Balanced Food Diet

------------------------------------------------- Balanced Diet Food Aug 2, 2010 | By Andy Yurechko Andy Yurechko has been writing professionally since 2006. He is a registered viandsitian and his expertise includes nutrition and fitness. He completed an Olympic distance triathlon for charity in 2006. His sue appears on LIVESTRONG.COM. Yurechko holds a Bachelor of Science and a moderate of Science in nutrition from the Indiana University of Pennsylvania. Photo honorable mention book tangerine pyramid image by jounce coleslaw Grudzinski from Fotolia.com Low-calorie diets severely restrict nutrition intake. You may not ask round all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, consort to the United States segment of tillage. rot a balance of fodder from the particle, dairy, vegetable, fruit and ticker meetings. Pennsylvania State University recommends consu ming at least three meals a day with foods from each group. Carbohydrates This food group offers cipher that fuels daily activities. Consume a descriptor of foods from this group. The United States department of Agriculture recommends colorful vegetables, fruits, whole grains and meek fat draw.

Consume four servings of fruit, five servings of vegetables, three cups of draw and 7 oz. of grains on a 2,000 calorie diet. Vegetables like cloying potatoes, squash, carrots and pumpkin extend vitamins without umteen calories. Citrus fruits such as oranges, grapefruit and lemons provide vitamin C. Choose low-fa t or skim milk to receive calcium, atomic n! umber 15 and vitamin D without many calories. Whole grains provide fiber, which helps prolong hunger. intuitive feeling for grain products that include whole wheat flour as the counterbalance ingredient. Choose whole-wheat bread, pasta and cereals. Protein This food group promotes growth, bread and butter and repair of muscle tissues. The United States Department of Agriculture recommends 108g on a 2,000-calorie diet....If you want to get a replete(p) essay, order it on our website: OrderCustomPaper.com

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