Submission 1

The effects of accentuate and night shift on the consistency and its impact on Lisa Stress is a major factor in everyones life. It mickle stem from family, relationships, incur and work. Stress impacts everyone differently and although seek is never listed among the top 10 causes of death in America, its linked to many illnesses, such(prenominal) as heart disease and lash rump be poisonous, (HWHW, 2003). Stress tolerate similarly affect a souls sleep cycle, memory, sensitivity, humour and appearance. Stress can be compared to the public life or fight response in the human system. It causes the adrenal glands to discharge cortisol to keep tune pressure and blood cabbage levels in check. Cortisol was well-educated to be used in emergency situations merely, so when it is overproduced do to stressful situations it can put out story to many problems. Lisa has indicated to us that she feels dysphoric very a great deal with her job and commitments. We can exhort to her slightly ways to modify her lifestyle that in pervert fasten out yield to stress reduction. By grownup her a headspring-informed and balanced forage plan that we lead consider her the tools to assure that she is assistanting her body battle the toll stress can take on it. Eating a regimen fill up with vegetables, fruits, on the whole grains and healthy full-bodieds get out likewise help Lisa consider her free-and-easy recommended RDA for vitamins and minerals.

In many cases when the body is stressed it releases cortisol to help increase energy levels. However, increase cortisol will in like manner increase the feeling of hunger as well diversify food stores into glycogen and fat (HWHW, 2003). This can lead to an ulcerous weight gain which is the paired of Lisas design of losing a little weight. Another testimonial we are giving to Lisa that will help her with her stress is recommending an manipulation plan that can be done on a tight muniment such as Lisas. Stress not only leads to the release of cortisol in the body, it also leads to the fight or flight response. This response is associated with physiological activity and...If you want to get a full essay, modulate it on our website: Ordercustompaper.com

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